Chronobiology and cosmetics. Understand skin cycles and apply the right care products.
Skin care is an integral part of our daily routine, but have you ever considered the science behind it? The field of chronobiology, which studies the body's natural rhythms, has highlighted the importance of timing in skincare. By understanding the impact of circadian rhythms on skin functions, and the effects of external factors on skin health, we can establish a daily routine for optimal skin health. For 20 years KLYTIA has been exploring the science of skincare and how to establish a routine that works for you.
Chronobiology is the study of the body's natural rhythms, including the circadian rhythm that regulates our sleep-wake cycle. Our skin also has its own circadian rhythm, which affects its functions such as cell regeneration and repair. For example, skin cells divide more rapidly at night, making it an important time for skin rejuvenation. External factors such as sunlight and pollution can disrupt the circadian rhythm and lead to skin damage. Understanding the impact of chronobiology on skin health can help us make informed decisions about our skincare routine.
Establishing a daily skin care routine is crucial to maintaining healthy skin. The first step is to identify your skin type and problems, such as dryness, acne or aging. Depending on your skin's needs, a basic routine should include cleansing, toning and moisturizing. Cleansing removes dirt and impurities, while toning helps balance the skin's pH levels. Moisturizing is essential to keep skin hydrated and protected from external aggressors. Specialized products such as serums, masks and eye creams can also be incorporated into your routine for added benefits.
The science behind skincare ingredients is constantly evolving, and it's important to understand the benefits of each ingredient and how they work on the skin. Retinoids, for example, are a type of vitamin A that can help reduce the appearance of fine lines and wrinkles. Vitamin C is a powerful antioxidant that can brighten skin and protect it from environmental stressors. Hyaluronic acid is a substance naturally present in the body that helps retain moisture in the skin. Using high-quality, scientifically-backed products that contain these ingredients can help improve skin health and prevent damage.
In conclusion, understanding the science of skincare is essential to establishing a daily routine that works for you. By considering the impact of chronobiology on skin function and identifying your skin type and concerns, you can create a personalized routine that promotes optimal skin health. Incorporating specialized products and using high-quality, scientifically-proven ingredients can further enhance the benefits of your routine. With these tips in mind, you can achieve healthy, radiant skin for years to come.
Learn more about our professional skincare methodology during our advanced training courses.
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